{"id":3813,"date":"2021-02-21T21:19:43","date_gmt":"2021-02-21T21:19:43","guid":{"rendered":"https:\/\/www.the10pm.com\/10pm-uykusunun-faydalari\/"},"modified":"2021-03-26T11:21:48","modified_gmt":"2021-03-26T08:21:48","slug":"10pm-uykusunun-faydalari","status":"publish","type":"page","link":"https:\/\/www.the10pm.com\/en\/10pm-uykusunun-faydalari\/","title":{"rendered":"Benefits of the10pm Sleep"},"content":{"rendered":"

[vc_row][vc_column width=”2\/12″][\/vc_column][vc_column width=”8\/12″][vc_custom_heading text=”10pm uykusunun faydalar\u0131” font_container=”tag:h1|font_size:50px|text_align:center|color:%239b8884|line_height:1″ google_fonts=”font_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1613942677328{margin-bottom: 40px !important;}”][vc_empty_space height=”60px” el_class=”no-margin-mobile” css=”.vc_custom_1492661854374{margin-top: 40px !important;}”][\/vc_column][vc_column width=”2\/12″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″]

\"fayda-01\"<\/a><\/div>[\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Ya\u015flanma Kar\u015f\u0131t\u0131” font_container=”tag:p|font_size:24px|text_align:center|color:%23b3c0cc|line_height:1.4″ use_theme_fonts=”yes” css=”.vc_custom_1613943015095{margin-bottom: 35px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #e6e9ed !important;border-radius: 10px !important;}”][vc_column_text css=”.vc_custom_1613944198292{margin-bottom: 70px !important;}”]<\/p>\n

G\u00f6r\u00fcn\u00fcr ya\u015flanma belirtileri ile sava\u015fmaya yard\u0131mc\u0131 olan %100 ipek kuma\u015f, uyurken s\u00fcrt\u00fcnmeyi azalt\u0131r.<\/p>\n

Yumu\u015fak ve p\u00fcr\u00fczs\u00fcz ipek, do\u011fal lif yap\u0131s\u0131 ile yast\u0131k k\u0131l\u0131f\u0131ndan kaynaklanan hasar\u0131, y\u00fcz k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n\u0131n olu\u015fumunu ve g\u00f6r\u00fcn\u00fcm\u00fcn\u00fc azaltmaya yard\u0131mc\u0131 olur.<\/p>\n

Cilt bak\u0131m\u0131 rutininizi tamamlayan 18 amino asit i\u00e7eren ipek, ya\u015flanman\u0131n etkilerine kar\u015f\u0131 koymaya ve ciltteki nemi kormaya yard\u0131mc\u0131 olur.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”100px” el_class=”no-margin-mobile” css=”.vc_custom_1613943628879{margin-top: 40px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”]

\"fayda-02\"<\/a><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_custom_heading text=”Do\u011fal Sa\u00e7 Bak\u0131m\u0131” font_container=”tag:p|font_size:24px|text_align:center|color:%23b3c0cc|line_height:1.4″ use_theme_fonts=”yes” css=”.vc_custom_1613943982281{margin-bottom: 35px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #e6e9ed !important;border-radius: 10px !important;}”][vc_column_text css=”.vc_custom_1613944241878{margin-bottom: 70px !important;}”]<\/p>\n

Do\u011fal proteinler i\u00e7eren ipek, sa\u00e7lar\u0131n\u0131zdaki do\u011fal ya\u011flar\u0131n korunmas\u0131na ve gece boyunca p\u00fcr\u00fczs\u00fcz kalmas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

K\u0131r\u0131k u\u00e7lar\u0131, kabarmay\u0131 ve kurulu\u011fu en aza indirebilir.<\/p>\n

10pm yast\u0131k k\u0131l\u0131f\u0131 s\u00fcrt\u00fcnmeyi \u00f6nlemeye yard\u0131mc\u0131 olur ve sa\u00e7lar\u0131n\u0131z\u0131n dola\u015fmamas\u0131n\u0131 ve p\u00fcr\u00fczs\u00fcz olmas\u0131n\u0131 sa\u011flar.<\/p>\n

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\"fayda-02\"<\/a><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”100px” el_class=”no-margin-mobile” css=”.vc_custom_1613943628879{margin-top: 40px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″]
\"fayda-03\"<\/a><\/div>[\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Hipoalerjenik” font_container=”tag:p|font_size:24px|text_align:center|color:%23b3c0cc|line_height:1.4″ use_theme_fonts=”yes” css=”.vc_custom_1613944376013{margin-bottom: 35px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #e6e9ed !important;border-radius: 10px !important;}”][vc_column_text css=”.vc_custom_1613944491006{margin-bottom: 70px !important;}”]<\/p>\n

\u0130pe\u011fin do\u011fal hipoalerjenik \u00f6zellikleri toz akarlar\u0131, mantar, k\u00fcf ve di\u011fer alerjenlere kar\u015f\u0131 do\u011fal bir savunma kalkan\u0131 yarat\u0131r.<\/p>\n

Ast\u0131m ve alerji hastalar\u0131 i\u00e7in m\u00fckemmel bir se\u00e7enektir.<\/p>\n

\u0130pek proteinleri statik elektrik \u00fcretmezler, bu nedenle tozu emmezler ve her zaman temiz kal\u0131rlar.<\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”100px” el_class=”no-margin-mobile” css=”.vc_custom_1613943628879{margin-top: 40px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”]

\"fayda-04\"<\/a><\/div>[\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_custom_heading text=”Is\u0131 D\u00fczenleyici” font_container=”tag:p|font_size:24px|text_align:center|color:%23b3c0cc|line_height:1.4″ use_theme_fonts=”yes” css=”.vc_custom_1613944525340{margin-bottom: 35px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #e6e9ed !important;border-radius: 10px !important;}”][vc_column_text css=”.vc_custom_1613944619012{margin-bottom: 70px !important;}”]<\/p>\n

\u0130pek, k\u0131\u015f\u0131n s\u0131cak ve rahat, s\u0131cakl\u0131klar\u0131n y\u00fckseldi\u011fi yaz aylar\u0131nda rahat\u00e7a serin kalarak v\u00fccut \u0131s\u0131n\u0131z\u0131 d\u00fczenler, b\u00f6ylece zihni rahatlat\u0131r ve uyumaya yard\u0131mc\u0131 olur.<\/p>\n

Uykunuzu iyile\u015ftirir ve yorgunlu\u011fu giderir.<\/p>\n

I\u015f\u0131ldayarak uyuman\u0131za yard\u0131mc\u0131 olur.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-xs”]

\"fayda-04\"<\/a><\/div>[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”2\/12″][\/vc_column][vc_column width=”8\/12″][vc_custom_heading text=”10pm uykusunun faydalar\u0131” font_container=”tag:h1|font_size:50px|text_align:center|color:%239b8884|line_height:1″ google_fonts=”font_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1613942677328{margin-bottom: 40px !important;}”][vc_empty_space height=”60px” el_class=”no-margin-mobile” css=”.vc_custom_1492661854374{margin-top: 40px !important;}”][\/vc_column][vc_column width=”2\/12″][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][\/vc_column][vc_column width=”1\/2″][vc_custom_heading text=”Ya\u015flanma Kar\u015f\u0131t\u0131” font_container=”tag:p|font_size:24px|text_align:center|color:%23b3c0cc|line_height:1.4″ use_theme_fonts=”yes” css=”.vc_custom_1613943015095{margin-bottom: 35px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom:…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-3813","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.the10pm.com\/en\/wp-json\/wp\/v2\/pages\/3813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.the10pm.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.the10pm.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.the10pm.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.the10pm.com\/en\/wp-json\/wp\/v2\/comments?post=3813"}],"version-history":[{"count":3,"href":"https:\/\/www.the10pm.com\/en\/wp-json\/wp\/v2\/pages\/3813\/revisions"}],"predecessor-version":[{"id":3843,"href":"https:\/\/www.the10pm.com\/en\/wp-json\/wp\/v2\/pages\/3813\/revisions\/3843"}],"wp:attachment":[{"href":"https:\/\/www.the10pm.com\/en\/wp-json\/wp\/v2\/media?parent=3813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}